Hi Margarette, I’m so sorry to hear that! OPTIONAL: For a slightly different (and oh-so-good) flavor, you can omit the vanilla extract and instead use 1 drop of Capella Buttercream Flavor Drops. lol i am right there with you Tara. Delicious! Note: The nutrition facts below don’t include toppings, so you’ll need to measure and calculate those on your own. Jump to:Why Use Pancake Mix In This Recipe? My 5 & 3 year old are digging into their cake in a mug as we speak!!! IG is where I share all my newest recipes and nutrition tips. I’ve been silently stalking your blog for a few weeks now and finally decided to stop being rude. Soooooo addicting! Sugar Detox Pumpkin Cake in a Mug with Chocolate Whip ______________. not a survivalist menu item in 10, 000 bc lmao! but i sometimes watch the bachelor. 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! Melt butter in a microwave-safe mug or ramekin. I want to love this like everyone else, but I’m wondering if you’re missing an ingredient or two up there…because mine was definitely not spectacular. It is like starting the day with dessert. I may be compensated through my affiliate links in this post, but all opinions are my own. Used coconut oil instead of walnut and used a food processor to make some of my own almond meal and it was BRILLIANT! Didn’t come out eggy….came out dry! ok, with this paleo thing… You can’t just work around the rules and ready the same way as before! I’m planning to use your basic recipe to make a paleo version of my old favorite apple cake, a red velvet version, a mint version,,,,!. Can you exchange the coconut flour with almond flour? Then add some cinnamon whipped cream! Your email address will not be published. But the good news: it’s packed with protein, it's sugar-free {besides a few chocolate chips}, and absolutely satisfies those cravings for something sweet. , Thank you. The Ketogenic Diet is a low carbohydrate method of eating. Fortunately I had a little bit of vanilla ice cream left and that made it palatable. Bless you this was amazing! Save my name, email, and website in this browser for the next time I comment. Use coupon code FORGETSUGARFRIDAY for 10% off. (Plus a ChocZero discount code!). I love coconut & I could definitly taste (& feel the slight crunch) of it. Thanks! (it also seems to need baking soda or powder…) It’s quite dry and a bit on the bitter side. Place muffin tin in the oven for 15 minutes or until the crumb browns and muffin cooks through. Thank you! , Thanks, CC! It came out very cakey, … Wow, that was a bold statement. thanks! lol. Your trust in me is appreciated. Press J to jump to the feed. Nice change from eggs. Bonus…it’s made with coconut flour which does not cause inflammation in my body. Coconut Sugar - Maple sugar would be a good replacement (not maple syrup, which would add more liquid than needed). i throw in random things, never measure, and voila…always perfect. Remove sealed lid, add water, mix well until smooth, and microwave on high for 60 seconds. It also measures just like sugar, so there isn’t any guessing about how much to use. Do it Paleonita! I just so happened to have almost all of the ingredients tonight . I can’t believe I ate chocolate! Chocolate Chip Sweet Potato Banana Granola Butter Pancake Bars. Paleo Cinnamon Coffee Cake Muffins, what more could you want? Step #4: Place the mug in the microwave for one minute on high. greetings from Budapest . So to recover from poisoning my body, I made paleo cake in a mug, watched ‘Chopped’ on my computer, and curled up in my bed trying not to vomit. Eating this with a glass of Chameleon Cold Brew as we speak! Okay, enough of me rambling on about how amazing it is. Let me know how it turns out when you get to try it! This will help the crumb stay in place. Or something of equal value. I would love tosee your creations! I really appreciate it. I figured I’d give this recipe a try and was sososossoso pleased!! This RULED!! Thank you! I make a batch of regular keto pancakes that lasts me 5 days and didn’t want to use my stash but really wanted some to satisfy my craving. I’m a keto virgin, i am just learning and figuring out what I like. Can you use swerve granulated rather than confectioners? you have a funny way to express yourself. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links (at no extra cost to you). has anyone tried baking it? . I don’t have walnut oil, so i subbed coconut oil and microwaved it for about 15 seconds before I added the rest of the ingredients. <3 the second part is much better and higher wow thanks again! I’m anti-microwave in my home. Who says you can only eat birthday cake on your birthday. It's definitely for the good of the people. I didn’t have coconut flour so I used plain dried coconut flakes and it still tasted awesome. Many stores now carry it too. Step #5: When finished, put a fork in the mug cake and carefully lift it up and flip it over. It also saves you from having to open 3 bags of flour alternatives from your baking drawer. I had to make one for me too. I love you . Win a $50 ChocZero Gift Card! Consume with your morning coffee and you’ll kick ass the whole day. Can I Substitute Anything For The Pancake Mix? Have been craving your cake in the mug ever since I saw the recipe. Thanks! Amazing recipe thank you!! P.S. I make that clear in about….every blog post. I love you. Not slapping hands with rulers but… come on man! I the meantime, I’m adding milk (I’m out of almond milk, so it won’t be strictly paleo this time) and attempting to fix what I’ve got. coconut extract, but that’s totally optional. Their coconut flour is light and fresh. We both thank you! Take a photo and tag me on Instagram or leave aphoto comment on Pinterest. Thank you. The house smelled wonderful for at least an hour. Thanks for this! I am Pooh bear when it comes to honey *roar* so I don’t keep any in the house. Your email address will not be published. You need a lot more almond flour (about 4x) than coconut flour in any recipe (because coconut flour is very dense and dry), and that would cause the cake to lose its pancake flavor. Not a "keto" mug cake. I feel extra sneaky. Freaking. I looked cool, real cool. Grease a glass mug or glass bowl with coconut oil. Hi Carol! I was flailing across the dancefloor with all couples. Here are the ingredients you’ll need: Ingredient quantities are located in the recipe card at the end of the post. . Perfect! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It was super yummy too. it completely hit the spot! It’s the perfect healthy treat when you’re craving something sweet. I dress in spandex EVERY DAY. Whether you're a pancake purist or a cookie connoisseur, there's a Birch Benders Cup for you. This is the first time I’ve seen this website but this is the 3rd recipe I found for paleo chocolate mug cake and hands down this the best! Love your website and up beat style. I ate a quarter as I was so desperate for a cocoa fix but had to bin the rest. God bless! Sign up for my PaleOMG newsletter to get recipes. Cooking time may vary based on oven and altitude. bags. Thank you for the kind review — I’m glad you finally found “the one”! I think I love you! Use the extra virgin stuff that actually smells/tastes like coconut. And it’s so easy to make! It’s a CUPcake! Try out a spoon full of sunflower butter and about 2 teaspoons of coconut flour. Thank goodness for being single. I’m trying it again today though, so we’ll see what happens , Yep. Be sure to share your recreations with me on Instagram and tag me so I can drool over them!