What you are actually doing is increasing your protein intake and also reducing carbohydrates simultaneously. Add the chopped tomatoes, turmeric, salt, chili flakes, and half of the cilantro. Wash the lentils and boil them in one and a half cups of water. https://www.ncbi.nlm.nih.gov/pubmed/16373948, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755181/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632414/, https://www.sciencedirect.com/science/article/pii/S1756464616303322, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3843735/, https://www.acs.org/content/acs/en/pressroom/newsreleases/2013/april/new-evidence-that-egg-white-protein-may-help-high-blood-pressur.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586567/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072512/, https://www.ncbi.nlm.nih.gov/pubmed/29583066, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662363/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604058/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048604/, 13 Best Shampoos To Tame Frizz And Flyaways. Follow it for two weeks for the best results. Add the boiled lentils and cook until it starts to boil. Canola oil, vegetable oil, butter, and cream cheese. The protein in eggs helps lower blood pressure (, High in antioxidants and reduces oxidative stress (. She has over 8 years of experience in nutrition and dietetics with a strong research background. If you are an athlete and engage in heavy exercise, you can consume 6 eggs a day. If you have any questions, please leave a comment down below. You will love the way you look, and adhering to the diet plan for 14 days will give your confidence an extra boost. You can read more about the Custom Keto Recipe Here!! As you may already know, eating eggs can fill you up fast and keep you full for a very long long time. Like any other crash diet, it is not sustainable, and you may regain the weight lost as soon as you resume a normal diet. Add the chopped kale, dried herbs, chili flakes, salt, and olive oil. The boiled egg diet is a two-week diet plan that requires you to have a maximum of two boiled eggs per day with other nutritious foods. that sounds like clickbait right? And if you enjoyed this article, you can support us by becoming our follower on Pinterest.! When she is not working, she loves spending quality time with family and friends. Following the egg diet plan, along with exercise, can help you lose anywhere between 15-20 pounds. Also, try different ways of including boiled eggs in your lunch or dinner like adding them to lettuce wraps, making deviled eggs, etc. Eat boiled eggs for lunch or dinner instead of breakfast. A sample 2 week boiled egg diet plan would look like below: Week 1. You can consume these between breakfast and lunch and lunch and dinner. New evidence that egg white protein may help high blood pressure, American Chemical Society. This blog is mainly about the body and financial transformation. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. As you can see, it is not really tough to prepare a healthy, homemade meal. eval(ez_write_tag([[580,400],'hlalalablogger_com-medrectangle-4','ezslot_3',117,'0','0']));This can be used by those who want to lose weight! She has also written a book on PCOS and its management for doctors and patients. We avoid using tertiary references. Every article goes through multiple reviews to ensure this. Cook for 2 minutes. This specific diet plan is restricted to simple breakfast, lunch, and dinner with no snack options. Make sure you talk to your doctor and dietitian before getting started on this diet. Find out below. If done rightly, an egg diet … An egg diet risks high levels of sodium in the body, which can then cause many complications with the nervous system in the body. They contain vitamins A, D, E, B12, Iron, and many more. Eggs are also high in omega 3 fatty acids which means that they can lower your blood pressure. Consume at least 1200-1500 calories per day, depending on your age, height, current weight, activity level, current medications, etc. Let’s now look into the three types of egg diet plan. In the initial days of the diet, you may crave foods and feel hungry all the time. It is said that eggs contain about 5 to 7 grams of protein in each egg. The milestone of the 14 day boiled egg diet is to take 2 boiled eggs in one of your unskippable three daily meals. Add the chopped onions and cook until they become translucent. Garnish with the remaining cilantro and enjoy your dinner! These foods are not just Read more…. Save my name, email, and website in this browser for the next time I comment. Whole egg consumption and cortical bone in healthy children, Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA, US National Library of Medicine, National Institutes of Health. Toss in the garlic and ginger. Add the cumin seeds and cook for 30 seconds. Egg breakfast enhances weight loss, International Journal of Obesity, US National Library of Medicine, National Institutes of Health. Hi there, this is Honeyguide, the co-founder of Lifestyle Nerd. Consuming boiled eggs for breakfast every day can become monotonous. You can learn more about how we ensure our content is accurate and current by reading our. Eating 6 eggs a day might shoot up your cholesterol levels and make you feel bloated. You can drink enough water in between meals to stay hydrated. What Is The Noom Diet And How Does It Work? Every guru says It has proven to be one of the most powerful simple diet recipes. Copyright © 2011 - 2020 Incnut Digital. I will get into that in a moment! Pineapple Water: How to Detoxify Your Liver And Lose Weight, Fat Burning Morning Workout At Home For Beginners, Apple Cider Vinegar – Fat Burning Drink To Lose 20 Pounds In 1 Month, Cucumber Diet: 7 Days Plan to Lose 15 pounds Rapidly, 9 Metabolism Boosting Foods YOU MUST EAT For Fat Burning. It’s perfect for when you want to start a fasting challenge for yourself. Hi there, this is Honeyguide the co-founder of Hlalala Blogger. They also contain cholesterol which before you know it, may lead to having heart problems.eval(ez_write_tag([[336,280],'hlalalablogger_com-large-leaderboard-2','ezslot_5',130,'0','0'])); Note: Only Use this diet when you want to Lose Weight Fast and in a short period of time. Egg white protein hydrolysate reduces blood pressure, improves vascular relaxation and modifies aortic angiotensin II receptors expression in spontaneously hypertensive rats, Journal of Functional Foods, Elsevier, ScienceDirect. The boiled egg diet can help you get back on track by giving you the much-needed nudge. Well, in this post we are going to find out. How Christina Aguilera Lost 40 Pounds, 2 boiled eggs + 2 almonds + 1 cup milk/soy milk + ½ apple, Vegetable quinoa + baked fish/grilled mushroom + 1 cup curd, 2 boiled eggs + 1 whole-wheat toast + 1 cup green tea, Boiled garbanzo bean salad + 1 cup buttermilk, Mixed vegetable curry + 2 medium-sized flatbread + ½ cup sautéed mushroom + ½ cup curd, 2 boiled eggs + 2 banana pancakes (without maple syrup) + 1 cup freshly pressed orange juice, Grilled chicken/mushroom with Italian herbs + blanched veggies + 1 cup coconut water, Salmon steak/tofu with raw/blanched veggies in yogurt dressing + 1 cup buttermilk, 2 boiled eggs + 1 cup green tea + 1 banana muffin, 2 whole wheat/ragi flatbread + mixed vegetable curry + 1 cup lentil soup + ½ cup curd, Grilled fish/mushroom + veggies + 1 cup warm milk with a pinch of turmeric before bed, 2 boiled eggs + 2 flaxseed pancakes with berries + 1 cup green tea, Kale, kidney beans, and sweet potato salad + 1 small cup fruits with sour cream/curd, 1 bowl seafood or vegetable pho + 1 piece of 80% or more dark chocolate, 2 boiled eggs + 1 whole-wheat toast + ½ cup baked beans + 1 cup green tea, Pan-grilled chicken salad with pineapple dressing, 2 slices of vegan pizza (pizza base made with cauliflower) + 1 cup coconut water, Vegetable quinoa + 1 cup green tea + 4 almonds, Boiled egg salad with iceberg lettuce, cherry tomatoes, kale, olive oil, herbs, and spices, 3 lettuce tuna/tofu wraps with veggies and a few pistachios + 1 cup chilled coconut water, Millets cooked in vegetable/chicken broth + veggies + 1 piece of 80% or more dark chocolate, 2 open sandwiches made with two hard-boiled eggs, tomato, avocado and black sesame seeds + 1 cup green tea, A bowl of fruit salad with feta cheese, lime juice, mint leaves, and a little bit of black pepper, Kidney bean chili + ½ pita bread + cucumber, carrot, and beetroot, 2 soft boiled eggs + 4 strips of bacon + ½ cup baked beans + 1 cup green tea, Roasted cauliflower soup + 3 oz grilled fish, Raw vegetable salad with Chinese cabbage, purple cabbage, yellow and red bell peppers, cucumbers, and carrot + 2 oz shredded herb chicken + 1 cup milk with a pinch of turmeric, ½ cup brown rice + 2 boiled egg, curried + 1 small cup sautéed veggies + 1 cup yogurt, 2 boiled eggs + 1 cup orange juice + 4 almonds, 1 bowl of fruit salad (avoid mango and grapes), 1 small bowl of oatmeal + 1 cup green tea + 2 almonds, Kidney bean chili + cucumber slices + 1 cup coconut water, These nutrients help build muscle mass, improve metabolic rate and brain function, protect you from heart disease and, When you consume eggs, you consume proteins, which take longer to digest.