I noticed a lot of hip restaurants in these put-an-egg-on-it times doing this, and it’s a technique that the Spaniards have embraced for, I’m going to say, centuries. I just recently watched how Gordon Ramsay cooks his scrambled eggs and he does put butter in it too! Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Or Is Olive Oil Optimal? © 2020 Condé Nast. Republication or distribution of this content is "They are a great source of protein. oil in a medium skillet over medium-high. •The "Southern diet," an eating pattern that includes fried food, processed meats, fats and sugar-sweetened beverages, is detrimental to heart health and should be avoided. © 2020 CHOWHOUND, A RED VENTURES COMPANY. Or we could be more practical and focus on the big picture, by looking at the whole diet instead of each individual food. are better than hard fats such as butter, margarine and coconut oil. When oil is very hot (will take a minute or so), crack your egg into the skillet and season with salt and pepper. Cooking eggs without oil or butter is not as hard as it sounds, since many egg … "Aim for an ounce of nuts, then hide the bag to prevent overconsumption," Miller advised. The constant changes can make it tricky to plan a nutritious diet. Each one has its own merits, and it’s largely a matter of personal taste, but we’ll let our community members speak for their favorite ways to fry eggs. Miller's take-away advice? Well, you´d really need to define “better”. Maybe you added eggs back into your diet after last year's announcement that cholesterol is not a nutrient of concern. Which one will you use is a matter of personal preference. Toronto Star articles, please go to: www.TorontoStarReprints.com. For making cremes, croissants, pancakes, pies, butter is a necessary ingredient. Is cholesterol from eggs still a concern? Juice provides concentrated energy, making it easy to take in too many calories. For most people there is one rule—they use oil for cooking and frying, and butter for baking. 2. But be wary of antioxidant supplements, which don't offer the same health benefits and can cause harm in high doses. Many go traditional and fry eggs in butter. Breakfast Rice Cakes with Chinese Sausage, 9 Great Reasons to Save Your Bacon Grease, How to Clean & Maintain Your Wooden Cutting Board without Ruining It, 10 Clever Ways to Use Dryer Sheets That Don't Involve Laundry, Everything You Need to Know About Pepperoni, Pizza's BFF, Chefs' Favorite Caribbean Pantry Staples You Can Order Online. I find the best way to remove the egg is with a fish spatula, but any diner-style flat edged spatula will do. Which fat the eggs are fried in affects both taste and texture. No need to baste the white or fuss with it too much. Although saturated and trans fats (in butter, bacon and meat) have a larger impact on raising blood cholesterol than eggs do, consuming high-cholesterol foods may still be problematic for the 15 to 25 per cent of people who hyper-respond to it. Here are five recipe ideas you can use. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Heat 1-2 Tbsp. rights reserved. Cook, rotating skillet occasionally, until whites are golden brown and crisp at the edges and set around the yolk (which should be runny), about 2 minutes. Of course, we could spend forever sifting through the minutiae of every single nutrient. "Egg whites are unlimited, in my view," said Michael Miller, a professor at the University of Maryland School of Medicine, author of "Heal Your Heart" and a co-author of the review. For heart health, liquid vegetable oils (olive, canola, etc.) But if you do not have one of those conditions, there is no reason to follow a gluten-free diet.