( Can Diabetics eat brown rice, See 2 tasty alternatives for brown rice ! Night curfews allowed, lockdown needs Centre’s nod in new Covid protocol, Top Chinese vaccine maker seeks govt nod to market Covid-19 shots, ‘Getting difficult to supply items’: Jaish’s No. Well. MHA issues new Covid guidelines: What is permitted and what is not. Please log in again. “The natural electrolytes present in coconut water support the Ph balance and aid in metabolic functioning of the body, making it a good replacement for an energy drink. A 5-gram serving of coconut sugar has 5 grams of carbs. Its chemical composition is as good as blood plasma, and it has been used as intravenous fluid,” says Kothari. Become A Functional Nutrition Coach! And keep in mind, coconut water is better than any fruit juice, aerated beverage or ice-cream for diabetics,” says Kothari. However, its sugar content varies depending on the amount of sugar added by … Chennai, “And having it from a natural source is better than having bottled juice which may contain added sugars,” she says. Decrease in Sugar Cravings: As Coconut water is sweet, It is found that people who drink coconut water regularly have lesser sugar cravings. Integrative nutritionist Payal Kothari says that it is satiating and perfect for fitness lovers. Coconut water is not just refreshing, it is also loaded with nutrients. Coconut water’s chemical composition is as good as blood plasma. Improves Blood Circulation The magnesium content increases energy and has a calming effect on the nerves. It can also lead to excess urination and cold, as it has a cooling effect on the system,” says Peswani. Diabetics can stick to one coconut a day, and the best time to have it is on an empty stomach and during the first half of the day/post-workout. Coconut water is a natural drink rich in minerals and vitamins. Lucknow, Patna, Unsweetened coconut water is low in carbs and has no saturated fat. And while people living in tropical countries drink it regularly, today supermarkets around the globe also stock bottled coconut water. Our online classes and training programs allow you to learn from experts from anywhere in the world. Here's Exactly How Often You Should Work Out, No Matter Your Goals, A Pro Organizer On How To Organize A Packed Fridge (Because, Leftovers), How Talking About Death Can Help You Live A Better Life, From An MD, The Best Sleep Advice For Parents We've Heard All Year, I Lived With Excruciating Endometriosis For Years & Now I'm Pain Free, Cocoa May Support Brain Health & Cognitive Performance, Study Suggests, Exactly What A Day Of Ketotarian Intuitive Fasting Looks Like, From A Functional Medicine Expert, I'm A Bariatric Surgeon & This Is What I Eat In A Day For Optimal Heart Health. Yep. Thrive Themes After logging in you can close it and return to this page. Limiting consumption up to 200 ml could help maintain sugar levels. The login page will open in a new tab. How much they contain depends on the type of coconut and its age. And this is what counts, as we know that only our livers can metabolize fructose, which can become problematic when it comes to your metabolism. All of which means that when you look at that total sugar value on the label, it’s a little misleading. Not so much. high in potassium : high amounts of potassium is good in helping nerve function , but not good for diabetics with kidney complications.If you have kidney complications you must be cautious. An ounce of unflavored coconut water may provide you up to 1.3 g of sugar, 5.45 calories, 5.45 mg of sodium, and about 61 mg of potassium. Sarah Wilson is a journalist, entrepreneur, and the New York Times best-selling author of many books and cookbooks including I Quit Sugar. Ranchi. In one bottle that translates to up to 9g of sugar, which is a little over 2 teaspoons. Oh, and don’t drink the favored ones—the fruit pulp turns it into a fructose fusion! Megan Fahey, MS, RD, CDN is a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. Diabetes diet can be tricky as there are a lot of do's and dont's. All of which means that when you look at that total sugar value on the label, it’s a little misleading. Bengaluru, Hyderabad, Bhopal Let us analyse in deep what does coconut water contain and how can it be good to diabetics? She holds her Masters of Science in Nutrition and Dietetics from Bastyr University, where she was trained to artfully blend eastern and western healing modalities. -  Designed by “This will not lead to any spike in glucose levels. Go for it. Prefer Mature coconut water because the research done by national center for biotechnology information USA confirms that Diabetics can drink Coconut water and results were effective for diabetics you can read the research here -Hypoglycemic and antioxidant potential of coconut water in experimental diabetes. how long does it take to reverse type-2 diabetes? Kolkata, Noida, Gurgaon, Indore, Coconut water, being high on fiber (2.6 grams per 240 grams coconut water), is a good solution to keep blood sugar levels in check . As per several researches  consumption of matured coconut water can reduce blood sugar levels, glycated hemoglobin levels and improvement in plasma insulin levels. , Chandigarh , Dehradun, Something to note: Even coconuts with higher levels of sugar still only contain around 2.95ml of sugar per 100ml, which is relatively low in the context of a balanced diet. The same serving size of Gatorade provides you with 1.75 g of sugar, 6.25 calories, 13.75 mg of sodium, and 3.75 mg of potassium. But, as the coconut ages, there’s less water. It’s no wonder then that it is touted as an energy drink by fitness enthusiasts and health-conscious people. What happens if you have too much of it, though? Coconut water has a sweet taste due to naturally occurring sugars. Jaipur, fructose which is considered bad for diabetics. Despite its many benefits, diabetics remain sceptic that it may cause a spike in sugar levels.