First lay them on a rimmed baking that’s lined with parchment paper. Meaning, if you make a purchase through any links I receive a small commission, at no additional cost to you. If you like spicy, try a bit of Sriracha mixed with Greek yogurt. Lastly, bake the muffins at 350 degrees for 25-30 minutes, or until done. I get on and off ‘kicks’ with different ingredients. These muffins sweeten up any commute if you're eating them on the go, but you know what makes 'em even better? Ad Choices, 9 High-Protein Breakfasts You Can Make in a Muffin Tin, Mini Strawberry Chocolate Chip Protein Muffins, Cheesy Egg White Veggie Breakfast Muffins, Low-Carb Vegetarian Egg Breakfast Muffins. You may want to check out their website for some tips! Add a few berries to each compartment and pour the banana egg mixture until each compartment is … Want 33 Easy-to-Make Clean Recipes emailed to you for FREE? That would change the composition. This includes: eggs, egg whites, almond milk and vanilla. But that’s not life right now. protein powder, oats, egg whites, baking soda, chopped walnuts and 9 more Banana Espresso Protein Muffin Isopure whole wheat flour, instant coffee, mashed bananas, egg whites and 4 more These look so delish! For the best texture, let your muffin cool to room temperature before eating. Bake for approximately 12 minutes or until mixture appears set. Peel banana and mash in a large mixing bowl. And am certain a schmear of Greek yogurt would be delicious too. Eggs are not better than egg whites, and egg whites are not better than eggs. Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed. Pop all the ingredients into a blender and blend until smooth. Whisk in the eggs until combined well. Place a thin slice of banana on top of each muffin. 1 scoop = 39g, and I used two scoops. This was the first time I used it and it tasted great. My banana muffin recipe is low in calories and perfect for a quick, healthy snack. They should pop out easily if you greased your pan really well. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! I honestly do not know! What is the calorie count for these? Kirsten did you try these using the Greek yogurt instead of cottage cheese? Greek yogurt. Get the recipe here. So glad that you enjoyed it Lisa! Not sure what might b a good substitution…. Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed. I like using silicone muffin liners. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. egg whites, baking soda, honey, whole wheat flour, mashed bananas and 3 more The Ultimate Banana Nut Protein Muffin 12 Minute Athlete liquid egg whites, bananas, walnuts, unsweetened almond milk and 6 … If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. Furthermore, these muffins are free of gluten, grains, dairy and soy and only sweetened with bananas. Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; … Next, transfer them to a freezer-friendly air tight container or a freezer bag and pop back into the freezer. I’m pretty sure that would work, but I’ve never tried it myself. This includes: protein powder, Paleo baking mix, baking powder, salt and cinnamon. When finished baking, a toothpick inserted into the center of the muffin will come out clean or with crumbs. I usually have both Jay Robb (whey protein) and Sun warrior (vegan raw protein) in my house. Doing a 50/50 split of both eggs and egg whites is also a delicious option. There are plenty of options for high-protein breakfasts you can make in a muffin tin: egg cups, quiches, baked oatmeal, and of course, muffins.