You could either put your spices in the beaten egg or in the flour, whichever you prefer.  I have done it both ways. Once all of the rings have been tossed into the almond flour, mix the egg and heavy whipping cream into the almond flour and mix well to create a batter. You can also cook them in an air fryer, and I like the idea of the air fryer because while the onion rings are cooking you can be doing something else in preparation for the dinner. They are such a great way to make foods crispy! We recommend that you do your own independent research before purchasing anything. Learn how your comment data is processed. on the Foodie Pro Theme, Slice your onions to your desired thickness and then separate the rings. You can make your onion rings even more crisp by giving them a quick spray with nonstick or olive (or other) oil before placing them into the fryer basket. Slice the ends off of the onion, then remove the peel. Avacado oil – It’s a good source of healthy oil and can be used for frying because it has a mild flavor that will not overpower your onion rings. Of course, that’s way too many carbs for a person who is limiting them or trying to follow a Keto diet. If your oil is not deep enough you will have to flip them over and rotate them halfway through the cooking process to make sure that they cook evenly on both sides. These onion rings are phenomenal! You could replace them with almond flour, though they will not be as crispy . Add the coconut flour into a second bowl and the beaten egg in a third bowl. I also buy a few bags of them when I do see them on sale. I always try to use them because they are delicious, not overpowering and they usually come pretty uniformly in size….not too big and not too small.Â. Typically, fried foods that you find at burger joints are on the “no” list and sadly, onion rings are one of those. White onions – This type of onions is good for things such as salsa and stir fry. Not only that but, they are also low in calories and high in vitamin C and calcium and a bunch of other beneficial things. When you use an air fryer to make your Keto Onion Rings they come out excellent this way. Your Homemade Onion Rings will still be good!! Thanks for showing interest in our onion ring recipe, it’s one of our most favorite recipes with our readers. I then cut off anything that may be a flaw in the onion and the two ends of it. If it starts cooking too fast then turn down the oil for a minute before putting the rest of your rings in. Fry the rings in the hot oil for 4-5 minutes, using a slotted spoon to gently turn them in the oil. When I cook Low Carb Onion Rings I like to use light olive oil but there are plenty of other options you can choose. This is a recipe for the perfect, crispy Keto Onion Rings, a low carb version of one of the best appetizers! I think it’s good to try recipes in different ways and then decide which one or ones are your favorites. Enjoy, Your email address will not be published. They will keep in the freezer for a few months if wrapped properly. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipe! The tricky thing that takes some practice is figuring out how to get the oil to the right temperature for frying your onion rings. Onions themselves have carbs, usually about 12 net carbs per good size onion, but you can get a lot of rings out of 1 onion. You’ll also find 11 easy to find Keto snacks, as well as ingredients you should watch out for. When they have hardened up, then transfer them to a Ziploc bag and stick them back in the freezer. Coconut flour works well for this recipe. The flour and bread crumbs would kick you out of ketosis in a snap. Basically, anything that you would eat onions with, feel free to have onion rings with it instead. Sweet onions – The explanation for these is in the name. First of all, if a person is on keto I know they have to watch their carb count. Thanks Elaine, they are crunchy and delicious! When it’s hot enough, gently lower your onions into the oil. Gently remove the rings and place them on a plate with paper towels to absorb the grease. What you will need to make this Low Carb Air Fried Onion Rings . This Crispy Low Carb Onion Rings look sooo appetizing! Serve with Garlic Aioli, No Sugar Added Ketchup or Chipotle Mayo.