This recipe is the epitome of comfort food - it's warm, creamy, a pie topped with a flakey sheet of puff pastry. In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. I like this curry to have lots of aubergine chunks, so I use 3 medium ones. Eb , I noticed there was salt in the dhal only the roasted aubergine. Once the roasted aubergine has been stirred into the dhal, it will have the effect of seasoning the rest of the dhal. by email at This looks delicious and so comforting for a winter evening! 2. Then sauté them with the garlic and spices at the end. Customer comment Good Food Deal Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. Stir in the garam masala, season and cook for a minute more. Love the sound of this recipe- will definitely be trying it out! ©️ Skinny Spatula 2019-2020. Stir in the spices and cook for a minute, then add 450ml of the stock or water, and the lentils. Alternatively, water it down slightly and serve the leftover dhal as spicy lentil soup with a big chunk of wholemeal bread! Nigel Slater's aubergine curry recipe A light but filling, succulent and spicy dish that will serve 4 to 6… Nigel Slater. You could serve this dhal with white rice, pilau rice, chapattis, naan breads or, if you want to feel super virtuous, why not serve this dhal with my Easy Pilau Cauliflower Rice? easy, delicious, stress-free, family food, All Recipes Easy Midweek Meal Ideas Main Courses Vegetarian & Vegan. Already have an account with us? Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry. Looking at numerous versions online, there are nearly as many versions of dhal are there are cooks – the only thing they all have in common is split pulses and spice (though most also include onions and garlic). Add the chilli, garlic, ginger, turmeric and garam masala and cook over a gentle head for 2 minutes, stirring occasionally. Thank you. Cut the aubergines into wedges about 4cm by 1.5cm thick. is not to keen on aubergines normally, they may not even notice them in this curry! Heat a large frying pan then cook half the aubergines until golden brown and softened. Cut the aubergines into wedges about 4cm by 1.5cm thick. Customer Sales and Support Centre by free phone on 0800 1 88884 or Add the garam masala and cook for another minute. Heat the remaining oil and fry the onion for 8-10mins until soft. Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan). We are trying to have more meat free meals so this is well worth a try! Thanks for sharing with #CookOnceEatTwice x, Really? This Roasted Aubergine and Red Lentil Dhal was MADE for batch cooking and freezing. If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. Meanwhile, put the onions and olive oil in a deep, wide pan and cook the onions over a low heat with the lid on for 5 minutes, or until softened but not brown. Enjoy cooking, eating and exploring! This sounds like such a delicious dish! This recipe serves 2 as a main or 4 as a side. Yay! 450-500ml Cooks’ Ingredients Vegetable Stock or water Set aside. Check on the dhal occasionally and add extra water if necessary. If not  CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! Roasting the aubergines makes them much more tasty, but also makes them super soft – so they almost disintegrate into this curry – so if your kids (or OH!!) Hahahaha – sounds like a BRILLIANT plan!! Tip all the aubergines back into the pan and cook for a minute, then add the spices (not the garam masala) and cook for 2 minutes. Heat the defrosted dhal in a saucepan or microwave until piping hot all the way through. 5cm piece root ginger, peeled and finely chopped Great recipe for Lent!!! Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. Are you wanting to eat a little more healthily this year – but without compromising on taste or simplicity? It goes very well with basmati rice, naan bread, or coriander poppadoms. 1. https://www.bbc.co.uk/food/recipes/spinachaubergineandc_88020 My favourite way to serve this Roasted Aubergine and Red Lentil Dhal is with brown rice, but there are lots of other options! ½ x 28g pack coriander, roughly chopped. This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked brown rice), full of fibre, protein, iron and other vitamins and minerals – plus it counts as 3 of your 5 a day! Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. https://www.easypeasyfoodie.com/roasted-aubergine-red-lentil-dhal-vegan Heat 1 tbsp of the oil in a non-stick deep frying pan and cook the aubergines in 2 batches over a medium high heat until rich and brown on all sides. Eb x, This is definitely going on the list of dishes I must make Love aubergine love dahl and why the boys are not at home that often now I can eat more vegetarian dishes:), Thanks Jacqui – would love to hear how it goes if you try it! A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. it sounds so tasty, and it is the perfect idea to cut meat consumption! Adding roasted aubergines and a scattering of fresh coriander elevates this humble basic recipe and makes it into a something you could serve at the weekend – or even a dinner party! I made this yesterday and it’s delicious! Check out more vegetarian curry recipes... Sign up to receive recipe inspiration and foodie openings. Made this this evening for dinner and it was lovely! Aubergine, Lentil and Mushroom Pot Pie with Tofu Ricotta, need I say more? Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. All rights reserved. This delicious Roasted Aubergine and Red Lentil Dhal ticks so many boxes – it’s quick and easy to make, family friendly, budget friendly, vegetarian, vegan, gluten free and packed full of goodness! Required fields are marked *. https://www.olivemagazine.com/recipes/vegan/aubergine-dhansak Remove from the pan and set aside. Will be trying this soon! Set aside. Tip out on a plate and do the next batch. Serve with rice and naans, if you like. If you’d like this curry to be hotter, double the amount of chilli flakes. I’d love to hear what you think if you do make it! You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. Add aubergine, lentils and stock to the pan. https://www.bbcgoodfood.com/recipes/one-pot-mushroom-potato-curry