Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! Created By Lucid Themes. Required fields are marked *. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. That’s not to say that I haven’t seriously enjoyed the other curries I’ve made, particularly the more Eastern varieties, but when it comes to Indian style curries I have always missed that silky smooth texture that you get from this low syn chicken curry. Great recipe. That’s not to say it takes loads of time, half an hour at most, but don’t be tempted to rush it or take it off the hob before it has gone super creamy. Add the spices, ginger, chilli and garlic and mix together with the onions and increase to a medium heat. When you have a loose paste, stir this into the main mixture. Yes absolutely :) Just make sure that you heat it through very well when reheating! That something special is without a doubt achieved through the use of low-fat coconut milk! Cover again and leave to boil for a further five minutes, then uncover and continue to cook (stirring occasionally) until the sauce begins to thicken up and go glossy. Thanks. Sugars 0.8g. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Evaporated milk is an excellent substitute for coconut milk in soups or creamy dishes and can be used at a 1:1 ratio. 350ml skimmed milk 300ml 1% fat milk 250ml semi-skimmed milk 200ml whole milk 400ml skimmed goats milk 275ml semi-skimmed goats milk 200ml whole goats milk 300ml semi-skimmed lactose free dairy drink 400ml almond drink, plain and unsweetened, with added calcium 400ml soya drink, plain and unsweetened, with added calcium Thanks. We’re cooking it again tonight to use up the rest of the lemon! Nutracheck is a top-rated food diary App and website. I’ve just made this and it’s absolutely beautiful. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Foods that are water-rich and have less fat, contain less calories. Cook the spices for 1-2 minutes, until you get a really fragrant scent from the spices, constantly stirring in the pan. You are using an out of date browser. 1%. Thank you. We popped it in at the end. When I was growing up, takeaway curries were a big family favourite. Based on light coconut milk as 4 syns per 100mls. 26%. Your email address will not be published. Syn values correct at time of writing. ? E.g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. It’s made by heating cow’s milk to remove up to 60% of its water content. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Members sign in, or sign up for free. JavaScript is disabled. Add half of the chicken stock. Enjoy! Work / Day Activity Level. The recipe serves four at just four syns each, but the best thing is that this seriously doesn’t taste or look like diet food in the slightest! Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Fat 6.0g. Cornflour = 1 syn per tablespoon. However, as I got older I found that takeaway curries really started to feel heavy and almost exhausting to eat. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Add the coconut milk and passata and stir together until smooth. Stir the onions until they soften and turn a caramel brown, but don't allow them to burn. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. It was lovely. Get Rid of this ad and join in on the conversation for free today! 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmigiano Reggiano 30g Parmesan 90g Ricotta 40g Smoked cheese 40g Dairy-Free Cheddar Alternative. can’t wait to try it x. Is this ok? Well done and thanks for sharing it. Any excuse. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Does anyone know the syn value for Light Coconut Milk? Salt 0.1g. Made the curry today. 9%. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Proportion of total calories contributed by protein, carbs and fat. Please feel free to comment and add suggestions to my diary. Wouldn't it be great to eat more food, but without more calories? I bought Greek yoghurt? 5 minutes before the end of the cooking time and partner just asked when does it get added hahaha whoopsie. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Hi, I'm allergic to coconut, what else can I use in its place? WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. The most important thing to remember when you’re making this low syn chicken curry is that taking that extra few minutes to properly sweat the onions, cook off the spices and thicken up the sauce is really worth it. https://basementbakehouse.com/2018/05/best-ever-low-syn-chicken-curry/, Syn Free Slow Cooked Chicken & Butternut Squash Curry, Fakeaway Teriyaki Sauce with Chicken Meatballs, Cheat’s 30 Minute Syn Free Chicken Udon Soup, Crispy Chilli & Garlic Shredded Beef with Syn Free Egg Fried Rice, Crispy Fried Chicken with Sticky Five Spice Sauce, 1x Fresh Chilli (finely chopped, seeds removed), 1x 400ml Can Light Coconut Milk (switch to full fat if not following a low fat diet). Cover and leave on a medium heat for 10 minutes. Cornflour = 1 syn per tablespoon. hope this helps got from s/w site amoy Coconut Milk, Reduced Fat, canned, 400g can 22 syns on all plans blue dragon Coconut Milk, Light, canned, 165ml can 7½ on all plans x, If you had to name a curry what would this curry most taste like, When do you add the lemon juice? it makes sure you are logged in and stay logged in. This site uses Akismet to reduce spam. Energy 250kJ 61kcal. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Do this in a separate container and always add the cornflour first. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Thank you Cliona for sharing your recipe! I still enjoyed one on occasion, but they most definitely became a treat as opposed to something I could enjoy all the time. Serves four. … You just need to divide the total number of syns between the different servings. Daily dog walking (brisk pace, twice a day). Syn values correct at time of writing. This recipe however simply blends that base flavour in together with all of the beautiful spices to make a sensational sauce. I am sooooooo impressed with this curry ... it is FABULOUS and the best low fat curry I have tried and I have tried quite a few. A low syn chicken curry for just 4.25 syns per portion! After 10 minutes, mix a few tablespoons of the mixture together with your tablespoon of cornflour. Oh dear! Copyright © 2016. These are used to help place ads that are more relevent to you. Or regularly undertake activities such as heavy gardening, heavy DIY work. It is fabulously creamy with just the right amount of spice. If you’re asking yourself how I can claim that this is the BEST low syn chicken curry out there, you’d be perfectly justified. Serves four. We’d order about a tonne of food and all dig in and share together. It is best served over a bed of fluffy rice, with just a blob of fat-free natural yoghurt on top and a hint of coriander. 2 Dairylea Light Slices 3 Dairylea Original Triangles 4 Dairylea Light Triangles 2 Kerry Cheese Strings Original 2 Mini Babybel Original 3 Mini Babybel Light It shouldn't make too much difference, although it's helpful for the flavour!Sorry about that!