(Explained), Is Intermittent Fasting Bad For You? Five Keto-friendly Dishes at Panda Express Seriously, Panda Express, have you ever seen a cow? Additional tips on low carb and Keto-friendly Chinese food options, Ways to customize your meal at Panda Express with Keto-Friendly Platters. It is best known for its orange chicken and chow mein. *I think I was undercharged by the cashier. Your email address will not be published. It is a large fast-food chain having more than 2200 locations. And I hate moderation.You can’t special order because everything is pre-made and served ala carte in a buffet line. You can definitely stay on keto if you eat at Panda Express. I predict that I’ll need to hunt and peck around some high carb ingredients to stay within the bounds of my typical keto macros.Let’s see if they can surprise me. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Good news, Panda Express is aware of this trend and tries to respond. Luckily for all keto-foodies, this isn’t a chewy breast; it’s a sliced-to-order juicy grilled chicken thigh. Being on the Keto diet, these types of food are off-limits. The same is partly true for Panda Express; not the part about their lust, but the one about bypassing it when possible. Needs more spice / flavor. MSG has been linked as the key contributor to conditions like diabetes, obesity, and heart diseases. Sounds about right. Sucker’s play (high price, not a ton of food). That’s not an oxymoron. I fire up my @g, Some of the best recipes on my blog have the uglie, I used @lauras_lean beef and my Instant Pot to whi, I had WAY too much fun designing this massive graz. Get your custom meal planas soon as you sign up, in addition to access to hundreds of courses, resources and guides to help you succeed with keto. It has broccoli, zucchini, carrots, string beans, and cabbage. If you have kick-started your Keto diet or planning to start one, are you wondering if you can still eat at Panda Express? They aren’t hip to the dangers of sugars & carbs…yet. I’m allergic to mushrooms so my wife ate the full dish — she liked it. Notes – Avoid! Panda Express Super Greens. Why Panda Express is bad for you? You can top it with a mix of greens – kale, broccoli, and cabbage. Unfortunately, these delicious items and almost all of the entrees at Panda Express are filled with tons of carbs and NOT at all keto … Powered by WordPress.com VIP. Because it’s literally impossible with rice, wheat, and noodles as staple foods. Keto Dining Guide: What Should I Order at Qdoba. 2019-05-18T23:05:18Z Saturday, 18 May 2019 - 11:05 PM. Paired well with hot mustard sauce. Discover low-carb, keto-friendly Panda Express Chicken using the keto food search engine. Trew Knowledge. Keto Recipes Panda Express FAST WEIGHT LOSS. This question, along with other equally fundamental ones, is yet to be answered, but these millennium riddles are for zoologists with lots of free time. The best option is to stick to one entrée and one side. Required fields are marked *, © 2011 - 2020 All rights reserved. Inspired by pandas, who subsist almost entirely on bamboo, Panda Express wants you to feed almost exclusively on rice. Check out some additional Keto recipes on Blackberry Babe: Your email address will not be published. Steak pieces are thick. Sign up to receive my e-cookbook Easy Summer Side Dishes for free! Pandas look cute and cuddly, but that’s a massive delusion. However, the bear from the previously mentioned documentary didn’t have a brain, so this is a venial mistake. This may not be low enough for some of you. This Grilled Chicken Teriyaki entree is the most keto friendly item on the menu at 300 calories and 8 net carbs per serving and that makes me sad (as my 2-year-old son says for anything that disappoints him). No content on this site may be reused in any fashion without written permission. It’s basically the equivalent of grilled nuggets which are one of the keto options at Chick-fil-A. 10 Weight Loss Myths You Probably Still Believe, Why Am I Not Losing Weight On Calorie Deficit? Be careful, you must count sauce nutrition additionally. Here is the answer. Many of such restaurants serve specialized food with unique flavors. You can enjoy Chicken tossed in the Ginger Sauce along with fresh-cut onions and beans. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb. Here is a video from Crazy Keto Girl that gives you some different options for staying keto while eating Panda Express. If you pair it with a serving of mixed vegetables, that adds another 11 net carbs. The Orange Chicken alone clocks in at 51g of carbs… and that’s not even including the rice or noodles. I hope you liked our article on Keto at Panda Express. It’s a medium spicy on my scale. It is a winning combination of health and taste. However, Panda Express has five Keto-friendly dishes for you to enjoy without guilt! One such name that stands out is Panda Express. Another option is the String Bean Chicken Breast, which is a medium entree and contains two servings. No fortune cookies either — 5 net carbs.There are some less obvious entrees and sides to avoid that I’ve listed below. Five Keto-friendly Dishes at Panda Express. You know that a healthy dish is the one that has a proper nutrient balance. . The very last option that has below 15g net carbs per serving. Marinated chicken, celery and onions in a bold black pepper sauce, This is a dish that I would normally gravitate to. Well, think again. Since sauce has the maximum sugar content, limit it as much as possible. Oh, Panda Express. Vegan Protein Breakfast | Breakfast Bowl! They are located all over the United States. Ask for the entree options from the wok-tossed meal. in America. While they say it’s a Szechwan-inspired dish, Liu Kang’s best friend is still sad for getting zero royalties. Read our full disclosure policy here. 356. When you decided to switch to the keto diet, you may have just came to terms that you have to give up Asian food. Let’s be clear about something. You can safely dig your chopsticks into these yummy and Keto-friendly and healthy dishes from the Wok Smart menu.