Rice bran oil is also useful for high-heat cooking, but it is slightly more versatile in that it can be used for drizzling and other cooking applications. Vitamin E content: Sunflower oil is rich in Vitamin E which is a powerful antioxidant. An ideal cooking oil is one which has a high smoke point which means that it starts giving out volatile and toxic compounds and smoke or fumes only at a higher temperature. The comparison of Rice bran oil with other available options is growing intense. Cell Phone: +86 15623270960 With a smoke point of 450 degrees F, sunflower oil’s light flavor makes it a favorite for frying and baking — but not for drizzling. Rice bran oils also contains vitamin E but not as high as sunflower oil. Rice bran oil has a smoke point of 232o C whereas sunflower oil has a smoke point of 225o C giving rice bran oil some leverage over sunflower oil. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Both oils contain vitamin E. Sunflower oil is higher in vitamin E than rice bran oil — 5.6 milligrams per tablespoon, or 37 percent of the recommended daily intake. Try these detox drinks to flush out toxins, boost thyroid function. Copyright © 2020 Zee Entertainment Enterprises Limited. Both oils are better for cooking at higher temperatures via methods like stir-frying or searing. What is an ideal cooking oil? And hence deciding which is healthier can be a little tricky, but owing to the higher smoke point of rice bran oil it can be considered a little more healthy than sunflower oil! Save my name, email, and website in this browser for the next time I comment. Two of these oils, rice bran oil and sunflower oil, have similar nutrient profiles at 120 calories and about 13 grams of fat per tablespoon. J Am Diet Assoc.2005 Jul;105(7):1071-9. Additionally, it can be part of margarine and salad dressings. In this article, we will be looking at Rice bran oil and its comparison with other alternatives, particularly Sunflower Oil. 2. To compare, rice bran oil contains 29 percent of the recommended daily value of vitamin E in one tablespoon.. While both oils contain high amounts of omega-6 fatty acids, neither contain many omega-3 fatty acids. Sunflower oil, introduced in India by the British, has been used in Indian homes for a very long time, however, with changing times, newer varieties of oils have been introduced and marketed under the disguise of being low on cholesterol and healthy for your heart. 2007 Feb;18(2):105-12. Your email address will not be published. It also helps in reducing deposition of bad cholesterol on the walls of the arteries and prevent diseases like atherosclerosis and is good for overall health. You may like to read about the right way of using the most common cooking oils. It does have a lot of … You may like to read about other cholesterol lowering foods. Skype: jacky.jkx The rice bran oil is more preferred by the health conscious people; whereas the ones who have heart problems, opt for sunflower oil. PubMed PMID: 16115540. What do you know more about the Rapeseed oil. and is darker in colour. Required fields are marked *. It helps to tackle the free radicals in the body and prevent the cells from oxidative stress. Epub 2006May 18. 2005 Sep;16(9):521-9. Smoke point: Smoke point is the temperature at which volatile components in the form of a smoke emerge from an oil. Wilson TA, Nicolosi RJ, Woolfrey B, Kritchevsky D. Rice bran oil and oryzanol reduce plasma lipid and lipoprotein cholesterol concentrations and aorticcholesterol ester accumulation to a greater extent than ferulic acid in hypercholesterolemic hamsters. Allman-Farinelli MA, Gomes K, Favaloro EJ, Petocz P. A diet rich inhigh-oleic-acid sunflower oil favorably alters low-density lipoproteincholesterol, triglycerides, and factor VII coagulant activity. They are heart healthy and ideal for people who suffer from coronary artery disease and atherosclerosis. Even the percentage of saturated fat content is quite low, at 2.7 gms per serving. According to 2005 University of Rochester research, a natural component of rice bran oil has been found to lower cholesterol in rats. The plethora of plant-based cooking oils on the market today often make it difficult to determine when to use which one during meal preparation. Most popular health and wellness website in India in 2012 at the Website of the year awards. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. According to 2005 University of Rochester research, a natural component of rice bran oil has been found to lower cholesterol in rats.