amzn_assoc_tracking_id = "crvimg-20"; Unbeknownst to many, the common kitchen ingredient can be beneficial in joint health, especially when it comes to pain relief. Methylsulfonylmethane (MSM) Ginger Extract. This website contains advertisements. diagnosis or treatment. Studies are mixed on whether or not glucosamine improves recovery from ligament injuries. Currently you have JavaScript disabled. In a study published in the Journal of Medicinal Food, researchers looked at the effect of fresh pineapple juice and bromelain supplements to see which worked better for healing acute Achilles tendon injuries. Most people can easily get enough vitamin C from fresh fruits and vegetables each day, but cooking destroys most of the vitamin C. In animal studies, high doses of vitamin C supplements can enhance healing after suffering from tendon injuries, but there are no human studies which have looked to see if we can also benefit from taking vitamin C for tendon injuries. Several vitamins and minerals are related to ligament and tendon health. These vitamins and minerals also impact healing. amzn_assoc_marketplace = "amazon"; Whey protein is usually the best for increasing IGF-1 levels. Bromelain. Copyright Policy Supplements For Joints and Ligaments. It makes a big difference! Thanks again Matt. Leaf Group Ltd. *MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. Many people swear by glucosamine for improving symptoms of osteoarthritis. Vegan Protein Powders With All Essential Amino Acids, 8 Herbs That Increase Blood Flow And Oxygen To The Brain. Curcumin has the potential to speed up healing via several mechanisms and should definitely be included to help you recover from ligament and tendon injuries. Curcumin has potent anti-inflammatory effects and is able to improve tendon and ligament healing according to research. used as a substitute for professional medical advice, It should not be LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This can reduce the affected joint’s range of motion and potentially lead to reduced mobility or activity. Learned way too late the havoc that medication can create. In a study looking at recovery from anterior cruciate ligament surgery, low levels of vitamin D was associated with worse outcome with lower strength recovery after surgery. Often found naturally in pineapple stems, bromelain is an enzyme that is well known for its potent antioxidant properties. Terms of Use Whenever I’m faced with a challenge, I always adapt and adjust my diet and supplement regimen accordingly. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. So, you need to also exercise when the acute inflammation phase has died down. People who are consuming a high copper diet (mostly plant-based) will benefit from taking a zinc supplement to recover from injuries. Once the injury has taken place, you can immediately start taking supplements to help boost your recovery time, but you have to wait until the acute phase of the injury has settled before you can begin exercising again. This is the best way to approach any health problems you face. In 2007, I took an antibiotic which would change the direction of my life drastically. These statements have not been evaluated by the FDA. Vitamin D is an important regulator of many genes, including the immune system which is important in the healing process by regulating inflammation and immune system cells. They also noted that when rats were given the supplement, they had significantly stronger tendons than the placebo group. Well, the integrity of cartilage and adjacent ligaments in joints can be affected by a number of factors, including injury, old age, and the normal process of wear and tear due to activity-based overuse. Not only that, protein has an IGF-1 stimulating effect, which is required for cell proliferation and differentiation. That’s how found your article. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you decide to make a purchase, I may make a small commission at no extra cost to you. According to some studies, they can also help increase the production of protein and reduce mass-wasting, thus making them helpful in ligament and tendon healing. Bromelain is primarily found in pineapples and has potent anti-inflammatory properties and enhances the healing of injuries and trauma according to many studies. But thanks for pointing it out! You may want to take supplements to promote healing if you've recently had surgery or an injury. And keep in mind, supplements by themselves won’t lead to strong tendons. Supplements for tendon repair can positively impact bones, joints, and ligaments. Your email address will not be published. One thing to keep in mind also is that some types of protein have a bigger effect than others. I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. Curcumin. However, studies show that omega 3 from algal oil is just as effective at raising the concentration of EPA and DHA as fish oil. Supplements typically have cross-benefits; supplements for joint and tendon health can also be used for ligaments and vice-versa. But which ones are these exactly? You can simply scroll to the end of the page and then print, this will include all images. If you’re a vegan, you can take plant-based omega 3 supplements. Turmeric curcumin plus is a superfood designed to help people with little or no… I recommend that you start off with a low dose vitamin D supplement and get your blood tested before moving to higher doses if needed. Ligaments, on the other hand, are an important constituent in joints. There are many things which can put you at a greater risk of injury, but there are a few common reasons why people develop these problems. But if you do choose to supplement, I recommend that you take either zinc picolinate or zinc gluconate for the best results. the content is missing when i try to print. Consult with your physician prior to using any product mentioned. When looking for an effective joint health supplement that will stimulate ligament, tendon, and cartilage repair, these are some of the best ingredients to look for. In a study looking at Achilles tendonitis in animals, researchers found that glucosamine was able to significantly improve inflammation markers and also stimulate collagen production in the tendon. Despite the lengthy recovery time, I did find a few supplements which helped me along the way. Ligaments link bones to one another, while tendons connect muscles and bones. Read More: Will Certain Foods Help Heal Ligaments and Tendons? The substance occurs naturally in the body, especially in the bones, cartilage, joint fluid, and the bone marrow.