These may be a sign that Listeria has entered into the mother’s nervous system, where it can cause bacterial meningitis, or inflammation around the brain and spinal cord (4, 5). According to the study published by American Journal of Clinical Nutrition, the diet rich in calcium can induce in the loss of fat from the body. Poisons and Food Poisoning: Common Natural Substances That Can Save Your Life in Time. A serving of blue cheese also contains 8.2 grams of fat that includes 5.3 grams of saturated fat. The phosphate and the calcium also helps in restoring the tooth mineral content. There are some simple things you can do to reduce your risk of getting listeriosis: If you're pregnant, you should avoid eating foods that have the highest risk of causing listeriosis. Instead, because most blue cheese is made with unpasteurized milk, it carries a higher risk of contamination with Listeria monocytogenes. Just like regular cheese, blue cheese also provides saturated fat, which increases your cholesterol. Healthline Media does not provide medical advice, diagnosis, or treatment. Crystal Ray) began her online writing career in 2005 with PageWise Incorporated and went on to become a top writer for both Associated Content and Yahoo Voices under the pen name Crystal Ray. The crumbly and creamy blue cheeses are the strongest and the winner among the strongest blue cheese is the Roquefort. Cheese is a fermented food made from milk, usually garnered from cows, goats or sheeps. Blue Cheese is not actually blue in color, it is in off-white color as many other cheese. Women ageing between 18 to 30 years participated in this study, half among them took calcium rich diet and the other half ate foods low in calcium. Therefore, keep these pointers in mind before adding blue cheese into your diet. It offers numerous health benefits for body as it has various minerals and nutrients that improve the health of an individual in many ways. LIVESTRONG.com may earn compensation through affiliate links in this story. Salad dressings must be kept cold. A blood test can be performed to confirm the infection, and — if diagnosed early — sometimes antibiotics can be used for treatment (3). While fresh blue cheese has a strong, sharp taste, old cheese becomes especially biting when it starts to spoil. Kimberly Dalessandro, bluecrystalsky.com, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Monitor any symptoms and contact a health professional if you suspect you have listeriosis. I know when I took it home from the restaurant, but who knows how old it already was? This kind of cheese is generally used for dressing and toppings of the various dishes. One study using raw milk showed that temperatures of 131°F (55°C) significantly reduced the activity of Listeria (7). As it’s often made with unpasteurized milk, blue cheese increases your risk of Listeria poisoning, which is extremely dangerous for unborn babies. Is blue cheese healthy for muscle building? The veins present in the Blue Cheese are made in the stage of production when it is spiked with steel rods to make the oxygen circulate and allow the growth of the mold. Blue cheese mostly contains two highly allergic, which are milk and mold. If you entertain, don’t take a chance with cold condiments. Mold is often a sign of food spoilage, but you may have heard that some cheeses are grown using mold. Sorry to hear this happened to you. If you are a heart patient, you should definitely know about it. Ask your GP practice for an urgent appointment. If eating blue cheese causes inflammation to develop anywhere in your body, make an appointment with your doctor because you may have an allergy to one or more of its ingredients. The blue spots found in blue cheese are mold. Check the expiration and manufacturing date before buying the packed blue cheese. This website uses cookies so that we can provide you with the best user experience possible. This site uses Akismet to reduce spam. Blue cheese contains two highly allergenic substances: milk and mold. Few such Blue Cheese Health risks are listed below only to advise you to avoid eating it in large amounts.