The Art of Living will never share your email. This is what makes this book such a masterpiece. If you’ve been interested in Buddhism or learning more about the teachings in Buddhism, Walpola Rahula dives into what the Buddha teaches and the noble truths. The Daily Stoic is a good read for meditation because the format helps create a meditation routine. This has also influenced our list of best meditation books, in that we’ve tried to select books that do a great job of inspiring action. The best meditation teachers are near-impossible to access. I’m walking by a bookshelf at a business and I see, out of the corner of my eye, this book with its soft blue and green aura. Other great meditation books for beginners include The Miracle of Mindfulness (#2) by Thich Nhat Hanh, How To Meditate (#7) by Pema Chödrön. Note 1: This list focusses specifically on books about how to meditate. WRONG! It’s about managing the negative emotions that don’t allow us to be happy. And whatever you do, thank you for being here, thank you for letting me be a part of your journey and whoever you are, wherever you’re sitting, I’ll look forward to meditating with you soon. When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us. Here you’ll find the 21 best books on meditation. If you’re looking at improving your mental health with mindfulness, this book offers a great guide. Therefore allowing you to choose which emotions you currently want to work through and engage in appropriate practice. What books should be added to this list? There is no excuse for refusing to meditate. This list of some of the best books on meditation is your gateway to understanding, developing and embracing a meditation practice in your own life. We are not things, but events–happenings, and the events are still unfolding. It’s no surprise that with its many benefits, meditation has been growing in popularity and attracting people from all walks of life. I’ve tried to diversify the selection by choosing a book that will attempt to cover a niche within meditation and philosophy, so that each book can serve different needs for any stage of your journey. Jenay Rose , Yoga and meditation teacher at Namaste Jenay. Dear Universe: 200 Mini-Meditations, is a meditation book that’s centered around manifestations. When deciding what meditation book would come out on top out of our list, it’s extremely difficult with so many really robust and diverse options. There are real world benefits. If that is what you’re into. Hanh created the Plum Village style of meditation that mindfulness represents. In the beginner’s mind there are many possibilities, but in the expert’s there are few. The idea of the book is one page for every day of the year, and by following these teachings over the course of a year, you’ll find the serenity, self awareness, and resilience to live a better life. Required fields are marked *. It has very true, very calming life advice quotes that are easy to meditate to. Hanh’s focus is on living in the moment and giving your full attention outside of your practice, even during seemingly meaningless tasks such as chores. I’ve read a lot of books around meditation, the science around meditation, the philosophy, mindfulness, Buddhism, and more. I thought surely I’d need a guru, a sage, to meet with me in person and show me the way. The author Ben Decker, is a social activist, meditation teacher and entrepreneur. Swordsmanship, baking, writing, basketball, anything can be your way; as long as it is true. We’re happy to add it to our list if it fits. Real Happiness: The Power of Meditation, is another guide that’s designed to encourage action and introduce readers to different meditation practice. If you are completely new, but very dedicated to meditation, perhaps you want more of an informational book that will give you lots of new ideas to incorporate meditation practice into your life. The best books about Greek Mythology from past and present, Musashi Books: Books about the greatest swordsman to ever live, 8 Books on How to Learn to be a Day Trader, Use Google Primer to Learn Free Business Skills on The Go, The Reason You Aren’t Where You Want to be – Entertainment Addiction, 5 Apps For learning how to Invest in The Stock Market. But it’s still worth giving a shot if you’re curious or haven’t read it yet. It definitely has that self-help element as more of the focus than pure meditation itself, but it will be useful for people wanting to deal to codependency issues. Meditation is a much better use of found time. It can be hard to develop a consistent meditation practice because opportunity to meditate appears to be so abundant, the value of meditation is diminished. He recommends you practice meditating with everything you are doing. Happiness isn’t just about trying to be happy. Being a news anchor is high pressure, high reward, and includes a spotlight that exposes you to the angry, emotional, and judgmental many. It simply proves that the way we breathe can change our life. Informal Talks on Zen Meditation and Practice, An Introduction to the Practice of Meditation, Essential Teachings, Meditations, and Exercises from the Power of Now, Vipassana Meditation: As Taught by S. N. Goenka, A Practical Guide to Making Friends with Your Mind, A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, An Eight-Week Plan for Finding Peace in a Frantic World, How Mindfulness Can Change Your Life in Ten Minutes a Day, The Unexpected Path to Achieving Success, Happiness, A 28-Day Program to Realize the Power of Meditation.