The bread was ok, but it was TOO SALTY. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. First try at baking bread went great. Use of this web site constitutes acceptance of the LIVESTRONG.COM The bread came out light and fluffy and very tasty. I used my kitchen aid with the dough hook & it was a breeze to make, a keeper for me. For a basic variety, the nutrition is about the same. , Finally, even worse than white bread is pan loaf. Made a loaf in a sheet pan instead of a bread pan but it came out perfect. That means if you cut two thick pieces of bread for a sandwich, you could be getting two or three times the amount of fat you'd get in thinner, store-bought slices. However, when we're presented with a full loaf of unsliced bread, many of us don't cut our slices the same size as those in the store. One group lowered their whole grain bread consumption and the other group lowered their white bread consumption. Thanks Danialle! While one piece of white bread probably won't go straight to your hips, eating too much may lead to weight gain. Saturated Fat. Filter by: Filter by New (1) Filter by Special Offers (4) 1 Category. It was a big hit at our Thanksgiving Dinner. Indulging in a plate of brioche French toast every so often isn't going to make or break your long-term health, but on a daily basis, choose whole-grain breads and limit the amount of fat you serve them with. For one, white bread is a poor quality food, Its regular consumption does make you fat, Reducing carbohydrate intake is a priority, There are foods much more beneficial than white bread, 3 Benefits of Including Potatoes in Your Diet, Foods That Help You Maintain Optimal Energy Levels, The Gym Equipment You Need to Exercise at Home, 6 Keys to Taking Care of Your Knees While Exercising. Congrats! The associated percentage of RDA is 16 %. Easy to memorise as well as instructions are so clear and measurements are basic enough. Preheat oven to 425 degrees F (220 degrees C). Just bake dinner rolls for 20 minutes at 375 degrees!Thanks Danialle. A delicious bread with a very light center with crunchy crust. Just one thick pat of butter, for example, can add more than 5 grams of fat to your bread. © Copyright 2020 Hearst Communications, Inc. They found that people who ate white bread were at greater risk for developing potentially dangerous visceral fat. Whole grain bread … I have lately started to add about 3/4 to 1 cup of dry milk powder to the recipe for a bit of extra flavor. For the 10 years I was overweight the only time you’d catch me eating white bread was when it was out of my control—like if I was at a friend’s house and they didn’t have brown bread. It usually affects a large part of the female population.…, It's incredibly important to know which foods help maintain optimal energy levels. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. If the dough is still very sticky, add more flour and knead in. The average slice of white bread contains just 75 calories, so you'd need to eat a lot of bread to cause rapid weight gain. The Anti-Inflammatory Diet: What's It About? In the past, the carbohydrates in bread were categorized as complex sugars, but that’s different nowadays. The material appearing on LIVESTRONG.COM is for educational use only. In this way, your body would lose its ability to use fats as its main source of energy, which would lead them to accumulate all the time. By itself and at its plainest, bread doesn't have a lot of fat; it's just flour, water, yeast and salt. Go with the Whole Grain! Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. UPDATE: This is my go-to recipe for white bread. Eating white bread ruined my diet! In fact, most individuals see white bread as poor quality food. This bread is almost fool proof - I highly recommend this recipe! used as a substitute for professional medical advice, any of the products or services that are advertised on the web site. Place the loaves into two lightly greased 9x5 inch loaf pans. Allow to stand for 10 minutes until foamy. You probably already know that gaining or losing weight doesn’t depend only on the food you consume. This bread is almost fool proof - I highly recommend this recipe! There is also the issue of gluten in the bread, which can lead to issues with the digestive system. . The group that ate less white bread in their diet lost weight, in particular belly fat. Bread is usually used as a vehicle for something else, whether it be sandwich fillings or butter and jam. 5 ingredients and minimal prep are all that’s needed. Once baked the bread will sound hollow when tapped on the bottom. Thanks to its many benefits and high demand in the labor market, many people have chosen to hire…, Having gym equipment at home can make your life easier in many ways. Amazing! This food is related to a greater risk of being overweight, especially when it’s part of a hypercaloric diet. That means if you cut two thick pieces of bread for a sandwich, you could be getting two or three times the amount of fat you'd get in thinner, store-bought slices. Privacy Policy International Foundation for Functional Gastrointestinal Disorders: IBS Diet: Dietary Fiber, Harvard Health Publications: Abdominal Fat and What to Do About It, British Journal of Medicine: Relationship between bread and obesity. Filed Under: Baking Recipes, Bread Recipes, Vegetarian Tagged With: bread recipe, easy bread recipe, homemade bread, sandwich bread, soft fluffy bread, white bread. On one hand, carbohydrates are great for exercising, in fact, they’re the main fuel for many athletes. If you do choose to eat white bread, help ensure proper nutrition by consuming moderate portions as part of a balanced diet. Mohan V., Unnikrishnan R., Shobana S., Malavika M., et al., Are excess carbohydrates the main link to diabetes & its complicatins in Asians? A lot of nutritionists have previously recommended this food for many years. The weight-gain process typically occurs gradually, as it takes a 3,500-calorie surplus to gain just 1 pound. Replies to my comments It was a struggle not to carve into it as soon as it came out of the oven, but it was worth the wait. Knead for another minuted until the dough comes away from the sides of the bowl. After all, it's the joint that allows you to…. A slice of whole-wheat bread has about the same amount at just over 1 gram. Copyright © Most people won't think twice about serving basic cornbread when is on the table. You can find 0.69 grams of saturated fat in 100 grams of White Bread, that is the 3% of your daily needs.